What Causes Stress?
Stress is the emotional and physical strain caused by our
response to pressure from the outside world. We all wouldn’t want to stress,
but it’s almost impossible to live without some stress. Because all of our
daily life maybe cause stress.
Stress give life some spice and excitement, but if stress
gets out of control, it may harm your health, your relationship, and your
enjoyment of life. Stress can cause both mental and physical symptoms. The
mental symptoms of stress are tension, irritability, inability to concentrate,
feeling excessively tired, and trouble sleeping. And the physical symptoms of
stress are tight muscles that may cause pain and trembling, sweating palms,
difficulty breathing, headache, and a pounding heart. Many addictions are
linked to a stressful lifestyle, such as overeating, smoking, drinking, and
drug abuse. These are used as a temporary way of exceed stress. But it just
contribute to death and disability. Stress can make an asthma attack worse and
increase the danger of heart attactks, particularly if you are often angry and
mistrustful. Not only it, constant stress can increase blood pressure and can
increase the risk for stroke.
We can manage stress with humor and do our hobbies.
Simple activity that we can do to manage stress is waching a funny movie or do
relaxing hobby such as gardening and painting. So, don’t worry and be happy.
Take easy your life, don’t be a stress person.
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